http://tambo.buddyslim.com Diet, weight loss, fitness blog Tue, 06 Jan 2009 19:25:33 +0000 http://backend.userland.com/rss092 en Good day buddys! IF you haven't already make sure you read Kama's blog today. She has an amazing one today! I had already planned to share some wisdom from this book Streams in the Dessert with you. The author is Mrs. Charles E. Cowman. These are daily ... http://tambo.buddyslim.com/2009/01/07/i-have-learned-in-whatsoever-state-i-am-therewith-to-be-content/ Good morning and Happy Monday!! The weekend went well for me. I wasn't perfect but I did ok and am down 5 pounds from the start. Saturday I rode our stationary bike for 40 minutes and burned over 800 calories. I tried riding yesterday and only could do ... http://tambo.buddyslim.com/2009/01/05/a-bit-discouraged/ You guys I did something quit painful last night. I looked in the mirror, really looked and saw all of the excess my poor body has been carting around. When I started feeling healthier mentally (after post partem depression, chronic depression and Thyroid problems) I had no idea ... http://tambo.buddyslim.com/2009/01/03/a-real-look/ I was down a pound today but not because I behaved last night!! Procrastination (I'll start on the first of the year) I gave in to once again. It's over and done. Everything that I shoved into my mouth though, I really thought about so that's a ... http://tambo.buddyslim.com/2009/01/01/honesty/ Well, there's no very good excuse as to why I haven't been around but I can tell you I'm getting more round!! This is my heaviest weigh in ever in my history here at Buddy Slim. Boo hoo.. No whining.. No regrets... Time to look forward, stop eating bad crap and ... http://tambo.buddyslim.com/2008/12/30/making-a-come-back/ Hello pals! It's already been 3 weeks since I had surgery. The first week was the worst followed by the second being irritating because I had no patience and wanted to just be better. Now I'm feeling pretty healthy just still very tired! I've worked out twice and am ... http://tambo.buddyslim.com/2008/11/18/recovery/ Hi friends! I even have some new friends who I have not yet met! I took a break from dietville and have started losing some weight. Ironically instead of feeling healthy I've felt sick! One more path of irritating illness to get through! Next week ... http://tambo.buddyslim.com/2008/10/22/be-healthy/ Hey guys! I've been working more hours at curves for 2 weeks now. I feel great! At least 3 work outs per week! I swear I just can't sit still for very long at home!! The days are flying by. I'm nor losing any weight ... http://tambo.buddyslim.com/2008/08/05/workin-it/ he he for real!! I've taken a day of R&R today. I saw my Pain dude Doc in St. Cloud today. I got some more steroid injections in my low back to help with my Stenosis pain. The good news is when he was checking out my ... http://tambo.buddyslim.com/2008/07/22/sedated-monday/ Huh, actually I've been a good girl but I thought it would be fun to say. I've just been a bad team-mate to my Rock Stars. I have to make a bigger effort in taking this weight loss seriously. The scale moved in the wrong direction but ... http://tambo.buddyslim.com/2008/07/13/bad-girl-2/